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The Role of Water in Maintaining a Desirable Weight.

We can do a number of things to enable us to be in good shape.Exercising is a beneficial thing for our bodies and for us to stay and remain healthy. It helps us to shed off some excess pounds and helps us to maintain proper weight. However,Many people tend to avoid keeping fit due to reasons such as; They lack a goal and motivation and simply think that there is no point in doing it, others think that it’s not a fun thing to do and find it boring, They think that it’s expensive yet you can involve simple exercises such as cycling which are not expensive at all, and others simply lack the time.Good news is, working out and keeping fit is very easy as opposed to many peoples thoughts and assumptions.Water is very beneficial to our bodies and plays a huge part in ensuring that we lose weight.The following are ways in which you can lose extra pounds by drinking water.

Water contains zero calories.Nearly everything that we drink or eat contains calories.These calories contribute to our weight gain and are shed off or burnt during workouts.The higher the calories, the more we gain weight.Water helps your body to cut down some pounds due to its zero calories.Therefore, you won’t gain any weight if you drink water.It is important for you to ensure that you take a minimum of ten glasses per day.

It helps increase your body metabolism.When your metabolism is increased, you get to shed off a little more pounds. This is because increased metabolism stimulates requires much energy needed to carry out the body’s activities.Cold water requires much energy for it to be digested hence best at boosting the metabolism.Thus, a glass of cold water after waking up is important in boosting your body’s metabolism. This helps you lose weight and also reduce constipation which is not good for your health.

Much water intake for your body will help you remain full for a much longer time.Sometimes, we have a tendency of thinking we are hungry especially when we want to think that we are not in real sense we are full.When we experience thirst or feel bored, these feelings may fool us into thinking that we are hungry despite being full.Drinking water will help you to feel if you are hungry or you are just assuming you are.In addition, water can ensure that you don’t eat unnecessarily by ensuring that you remain full.When you drink water before having your meals, you tend not to each much food since the water helps you feel full.

Water helps you in building muscles.Water helps you tone up your body.Drinking water helps you retain water in your body. This is because it helps your body in binding molecules together which makes your muscles look bigger.So, you should drink water before you start your exercise, during, and after.

Categories: Health & Fitness